Get Ready to Reach Higher

July 24th, 2017
The single most important factor in fitness success is having a good support system to cheer you on and give you the knowledge you need to reach new heights. There’s only so much you can accomplish on your own. People try to get fit, but they are intimidated, lose motivation, or don’t know what to…
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Make the Most of Summer With Jersey Fresh Fruits, Veggies and Seafood!

July 9th, 2015
Make the Most of Summer With Jersey Fresh Fruits, Veggies and Seafood! It’s hard to believe that we are really here in the heart of the summer season. After such a long, harsh winter with such extreme cold temperatures that forced many us to stay inside, this year’s warm weather feels even more special. That…
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Text Neck

March 12th, 2015
Texting: There’s no denying we all do it. And unfortunately as this relatively new phenomenon continues to play such a dominate role in our lives, our bodies haven’t had time to evolve to deal with its physical effects. More and more, I find myself treating people who suffer from pain and discomfort from what many…
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For Hair Removal: Sugaring vs. Waxing

January 29th, 2015
Just One of the Services That Make Soul Spa Special By Dr. Raj Gupta When I was looking for the right people to help bring my vision for a Soul Focus Spa to fruition, I was fortunate enough to meet Massage and Body Work Therapist Giovana Castillo.  Her years of experience with the all-natural hair…
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Live The D.R.E.A.M. in 2015!

December 30th, 2014
Live The D.R.E.A.M. in 2015! Diet, Rest, Exercise, Adjustments & Mental Attitude. According to, the following are the top 10 New Year’s Resolutions: • Lose Weight • Stay in touch • Quit smoking • Save money • Cut (reduce) stress • Volunteer • Go back to school • Cut back on alcohol • Get…
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Easy Ways to Look and Feel Your Best

June 21st, 2013
All you need is love. But forget about your love for someone else for a moment and focus on you—show yourself a little TLC by doing some small things to look great and feel even better. Here are five quick and easy ways to do just that: Take the salt off the table. Most Americans…
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