Water Your World

April 1st, 2013
A whopping 75 percent of all Americans are dehydrated. Even mild dehydration will slow down your metabolism, cause short term memory loss and make it difficult to concentrate. Staying properly hydrated is indeed a panacea for what ails you—from daytime fatigue to headaches to back and joint pain to sugar cravings to difficulty losing weight.…
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Chair Dip

April 1st, 2013
Take those arms from flab to fab-ulous with this classic exercise that works your triceps and shoulders (and even core, if done correctly). All you need is a sturdy chair or bench and you’ll be armed and seriously toned in no time. Here’s how: 1. With your feet flat on the floor, sit on the…
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Abs Fab: The Top Foods for a Flatter Stomach

March 25th, 2013
Ever eat a big meal and feel like you’ve suddenly gained 10 pounds? Well, the good news is that you didn’t. The bad news is that you’re bloated, which is an unattractive look (and feeling) for your stomach. The only way to truly blast the fat from your midsection is to combine daily exercise with…
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Top 10 Healthiest Foods

March 1st, 2013
You want to eat a healthy diet, but sometimes it’s tough to know where to start. Incorporate these 10 ingredients into your meals and you’ll be off in the right direction. Broccoli. This little green vegetable packs a strong punch of superpowers. It helps your body fight off inflammation, lowers cholesterol and repairs skin damage.…
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Cobra Pose

March 1st, 2013
This classic yoga pose, called bhujangasana in Sanskrit, not only tones the entire body but it also works internally to open the heart and strengthen the heart chakra. Here’s how to do it: 1. Lie down on your stomach and stretch your legs all the way back, making sure that the tops of your feet…
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Kale Chips

March 1st, 2013
Kale. It’s the healthy food du jour—and for good reason. This low-carb, low-calorie, fat-free superfood packs protein, fiber, thiamin, riboflavin, phosphorus, potassium, calcium, copper, manganese, vitamins A, C, K and B6 and touts an Inflammation Factor (IF) of +257 (that’s a good thing—read more about it here). Looking for a good gateway recipe to get…
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