Get Ready to Reach Higher

July 24th, 2017
The single most important factor in fitness success is having a good support system to cheer you on and give you the knowledge you need to reach new heights. There’s only so much you can accomplish on your own. People try to get fit, but they are intimidated, lose motivation, or don’t know what to…
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Live The D.R.E.A.M. in 2015!

December 30th, 2014
Live The D.R.E.A.M. in 2015! Diet, Rest, Exercise, Adjustments & Mental Attitude. According to, the following are the top 10 New Year’s Resolutions: • Lose Weight • Stay in touch • Quit smoking • Save money • Cut (reduce) stress • Volunteer • Go back to school • Cut back on alcohol • Get…
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Into the Great Outdoors

May 28th, 2013
Summer’s here—and while we think nothing beats a Focus Fitness workout, we know that you probably won’t be able to make it here every day. A summer jam-packed with plans doesn’t mean you can let your exercise routine fall by the wayside. On the contrary, you’ll need your workouts to balance all that fun you’re…
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Chair Dip

April 1st, 2013
Take those arms from flab to fab-ulous with this classic exercise that works your triceps and shoulders (and even core, if done correctly). All you need is a sturdy chair or bench and you’ll be armed and seriously toned in no time. Here’s how: 1. With your feet flat on the floor, sit on the…
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Cobra Pose

March 1st, 2013
This classic yoga pose, called bhujangasana in Sanskrit, not only tones the entire body but it also works internally to open the heart and strengthen the heart chakra. Here’s how to do it: 1. Lie down on your stomach and stretch your legs all the way back, making sure that the tops of your feet…
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February 1st, 2013
No, we’re not talking about a soft cloth napkin for babies here. We’re talking about a hardcore, whole-body exercise designed to raise your heart rate, strengthen and tone. Here’s how this classic four-count exercise (a simplified, revved up take on a sun salutation) goes: 1. Begin in a standing position. 2. Drop into a squat…
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Core Contraction + Leg Lift

January 1st, 2013
Strengthen your entire core with this mid-section-toner, a one-stop-shop for a sexier stomach, back, butt and even your legs. 1. Lie down on your back, bend your knees and place your feet on the ground. 2. Contract your abs (keep your stomach flat and push the sides of your abs out). 3. Press your lower…
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