Get Ready to Reach Higher

July 24th, 2017
The single most important factor in fitness success is having a good support system to cheer you on and give you the knowledge you need to reach new heights. There’s only so much you can accomplish on your own. People try to get fit, but they are intimidated, lose motivation, or don’t know what to…
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Make the Most of Summer With Jersey Fresh Fruits, Veggies and Seafood!

July 9th, 2015
Make the Most of Summer With Jersey Fresh Fruits, Veggies and Seafood! It’s hard to believe that we are really here in the heart of the summer season. After such a long, harsh winter with such extreme cold temperatures that forced many us to stay inside, this year’s warm weather feels even more special. That…
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Text Neck

March 12th, 2015
Texting: There’s no denying we all do it. And unfortunately as this relatively new phenomenon continues to play such a dominate role in our lives, our bodies haven’t had time to evolve to deal with its physical effects. More and more, I find myself treating people who suffer from pain and discomfort from what many…
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For Hair Removal: Sugaring vs. Waxing

January 29th, 2015
Just One of the Services That Make Soul Spa Special By Dr. Raj Gupta When I was looking for the right people to help bring my vision for a Soul Focus Spa to fruition, I was fortunate enough to meet Massage and Body Work Therapist Giovana Castillo.  Her years of experience with the all-natural hair…
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Live The D.R.E.A.M. in 2015!

December 30th, 2014
Live The D.R.E.A.M. in 2015! Diet, Rest, Exercise, Adjustments & Mental Attitude. According to, the following are the top 10 New Year’s Resolutions: • Lose Weight • Stay in touch • Quit smoking • Save money • Cut (reduce) stress • Volunteer • Go back to school • Cut back on alcohol • Get…
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Easy Ways to Look and Feel Your Best

June 21st, 2013
All you need is love. But forget about your love for someone else for a moment and focus on you—show yourself a little TLC by doing some small things to look great and feel even better. Here are five quick and easy ways to do just that: Take the salt off the table. Most Americans…
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Fair Trade: Your Give Up This, Go For That Guide

June 11th, 2013
Watch your waist line whittle with our top swaps for your formerly fave foods. Give up: French fries. Seriously, just don’t go there. Go for: Baked sweet potato fries. Loaded with vitamin C, fiber, potassium and as much beta-carotene per serving as carrots, sweet potatoes sliced up and sprinkled with olive oil (one that can…
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Into the Great Outdoors

May 28th, 2013
Summer’s here—and while we think nothing beats a Focus Fitness workout, we know that you probably won’t be able to make it here every day. A summer jam-packed with plans doesn’t mean you can let your exercise routine fall by the wayside. On the contrary, you’ll need your workouts to balance all that fun you’re…
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The Soul Focus Mother’s Day Gift Guide

May 1st, 2013
Not sure what to get the moms in your life for Mother’s Day? How about the gift of good health? Here are our five favorite fitness and nutrition go-to gifts, guaranteed to keep them feeling and looking as fabulous as they are. Focus Fitness Membership Well, come on now! There are gyms and then there…
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Feelin’ Alright: Five Ways to Feel Fab Now

April 18th, 2013
Water Your World One of the best natural appetite suppressants, water is instrumental in getting your entire system working like a well-oiled–or should we say well-watered—machine. Just a two percent drop in your body water can trigger everything from constipation to depression—not to mention slow weight loss. Just a few days of drinking eight to…
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