Just Do It

Published March 1, 2013

Want to make exercise a part of your everyday to-do? Then just do it.

Make a plan, write it down and don’t let anything get in your way.

No thinking, no over-thinking, no readjusting your schedule.

Exercise is (or should be) a non-negotiable.

Find your best workout time (for most, it’s the morning) and make it happen.

We all can find excuses not to go to the gym but, if you want to be successful, keep your reasons (weight loss, disease prevention, anti-aging, those skinny jeans hanging in the back of your closet, swimsuit season right around the corner, et al) to go to the gym top-of-mind and don’t take I’ll go later for an answer.