Breaking Bad

Published January 1, 2013

This month, give up one thing that you know isn’t working for you.

Whether it’s diet soda, sugar in your coffee, late-night snacking, negative thinking or a toxic friend, it’s easier to ditch one bad habit at a time than to manage learning how to do without all of your not-so-great go-to’s at once.

Want to really step it up? Once you’ve kicked one bad habit to the curb, set your sights on vanquishing a new one.